"Joining 6th Element CrossFit was easily the most nerve wracking, intimidating but rewarding health decision I've ever made. CrossFit will humble you, but you will surprise yourself. 6th Element is a place with like minded individuals who are respectful, energetic and helpful. As a distance runner, I’ve not only realised a spike in my endurance, but also increased mental toughness improving my overall running performance. Waking up in the morning is hard, but I know that when I get to C6E, I'll be greeted by friendly faces and great coaches that push me beyond what I think I could do. It is here you’ll find everyday people doing extraordinary things."

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CARMEN LE ROUX

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"6th Element CrossFit is an absolutely incredible training facility. Their excellent coaches, who are both passionate and deeply knowledgeable, care about their members and often go the extra mile to provide support. The atmosphere is unlike anything I've experienced, everybody is welcomed with open arms and treated like family without reservation or hesitation. Through a love of what they do, the coaches have succeeded in building a culture that transcends their members' shared love of fitness, it has evolved into a phenomenal support structure, which is a testament to the community itself. Whether you are an elite athlete or haven't exercised in years, 6th Element CrossFit is a safe place where you can switch off and spend time bettering yourself, surrounded by like-minded individuals who care about your journey as much as theirs. To its members, the time spent in the gym is often their highlight of the day, and is an invaluable part of their everyday lives."

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BLAKE JOUBERT

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"I joined 6th Element CrossFit in January 2017. I loved any sport at school but life with 3 children got busy and I neglected being fit.  Until one day while playing cricket on the grass with my kids and I couldn’t keep up with them I decided I needed to do something. Riaan, my husband had been doing CrossFit for about 2 years and that is how I ended up at C6E. From the moment I walked in the doors, I felt welcome and part of the team/family. Snatches, cleans, double unders were all words that I didn’t know, but soon became familiar with. With a busy schedule I needed to fit in intense workouts in short amounts of time, and this is what I got from CrossFit, full body workouts that didn’t take hours. 

 

CrossFit is not just for the young, strong or fit.  Crossfit is for anybody! You determine how heavy or how hard you want to train, its you against yourself! I am stronger and fitter than what I have ever been. I have seen changes in my body that I never thought was possible at the age of 39. I am inspired daily by the people in the box, and love being around people with the same goals as me, to be fit and healthy. Being fit and healthy is a choice, anybody can make that choice!"

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TAMSIN LESSING

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"My CrossFit journey started about 18 months ago when I stumbled upon the 6th Element CrossFit. What started out as a few months to gain some upper body strength has turned into a long term stay for me. After joining 6th Element I have seen such a change in myself, both physically and mentally. I cannot describe the fantastic feeling in words when you master a new movement or reach a PB. 
The coaching staff focus on form over weight. They never push you for more weights if you are not ready. I really find the personal attention during classes very effective and it is almost like having your own personal trainer. 

 

My whole family are now members at 6th Element and there is nothing better than training together and seeing the development in each of them. I just love this box."

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CHARLES BLOEM

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"In February 2017 my trainer of 6 years gave us notice advising that he is making a change and will no longer be able to train us. After training with the same group of ladies, with the same trainer I had to start looking and deciding where to from here.  Quite daunting when you have found yourself a bit of a comfort zone.

 

One of my training partners suggested we look for a box together to make the transition easier and I agreed to give it a go. From the minute I walked into the box I felt  at ease.  Lee was friendly, informative and we decided to give it a chance.

 

The whole team turned out to be as great. I look forward to every training session now. The trainers have my best interests at heart, pushing me only as hard as I’m comfortable, unless they know I am capable of more. The sessions are planned really well and are kept interesting.

 

The only word to describe 6th Element is family.  Everyone cares about what is going on with everyone else. I look forward to going from strength to strength with my new training family. I am feeling stronger, fitter and more capable everyday. ?

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TAMARIN SEYMOUR

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