START YOUR JOURNEY TO A HEALTHY LIFE
We all start somewhere. Your journey to a healthy, happy life could start here today.
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To ensure that we are the right fit for you, that we know what your goals are and what our starting point is, we start everyone off with a 15 minute consult. During this consult we will discuss your history, your goals and tell you all about the services we offer and how the process work.
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Try us for FREE!
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It really is that easy!
FREE! GRATIS! KHULULA! Ccome on in and check our Box out! Just be prepared to have an amazing time and get your sweat on!
Contact us to book an obligation free "No Sweat Consult" today.
FUNDAMENTALS
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CrossFit is about intensity in a safe and controlled environment. We take technique and safety very seriously! If you do not prior CrossFit experience, you will need to attend one-on-one fundamentals. These sessions are spent teaching you proper technique, a short workout and getting to know you better. It is designed to introduce the movements and workouts we do in CrossFit on a daily basis in a safe and unintimidating environment.
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