WHO ARE WE?
6th Element CrossFit is a well established CrossFit affiliate located in Centurion, offering services to, amongst others, Highveld, Southdowns, Cornwall Hill, Irene, Centurion Golf Estate, Eco Park and the Centurion CBD.
We are a dedicated and passionate team of individuals who are working together to provide the best possible services to all levels of athletes, from casual and beginner to elite and competitive.
We are a team with a vast background and knowledge in athletic development, movement efficiency, nutrition for performance and fat loss, goal-making and creating motivating environments.
WHAT WE OFFER
CrossFit Classes
"Constantly varied functional movements performed at a high intensity."
These are the core of our classes which include strength and skill building through some weightlifting and gymnastic components (scaled and adapted for all strength, fitness and skill levels) and general fitness development
WHAT MAKES US DIFFERENT?
It is our goal to offer the best possible services and coaches in every sphere, including fitness, strength and explosive power, gymnastics, focus on mobility, injury prevention and treatment and mental strength development.
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6th Element CrossFit strives to be a central hub for clients to receive any services it requires in order to improve health and well-being. Which is why we offer in-house chiropractics, sports massage and acupuncture and nutrition guidance. We will keep adding convenient services to our offering to keep you on the path to success.
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6th Element CrossFit puts an important emphasis on small classes to ensure each client receives a personal touch and to ensure safety and efficiency of movement.
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We endorse a complete community environment but with an emphasis on personal programming and development. Every person’s path is different and we celebrate that fact.
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6th Element CrossFit will ensure that progress is achieved by implementing constant progress and benchmark checks.