TAKE RESPONSIBILITY FOR YOUR LIFE. YOU ONLY HAVE ONE CHANCE. FIND SOMETHING YOU LOVE AND DO IT. REPEATEDLY. SWOP THE THINGS THAT DRAG YOU DOWN WITH THE THINGS THAT INSPIRE YOU. SURROUND YOURSELF WITH PEOPLE WHO CELEBRATE YOUR SUCCESSES. DON’T FORGET TO CELEBRATE THEIRS. MAKE YOUR TIME HERE MEANINGFUL. IF YOU DO THIS JUST TO RELAX, THEN SMILE, MAKE FRIENDS AND REPEAT. IF YOU WANT TO CHALLENGE YOURSELF AS WELL, THEN LISTEN, LEARN, ASK QUESTIONS, READ UP, GET INVOLVED, BE CONSISTENT AND SHOW UP ON TIME. HIGH FIVE EVERYONE. THERE WILL BE GOOD DAYS. AND THERE WILL BE BAD DAYS. IT’S NORMAL. DON’T GIVE UP.. MOBILIZE, STRETCH, LIFT OFTEN, GET UPSIDE DOWN EVERYDAY, NEVER SANDBAG, EAT CLEAN, HAVE A WEEKLY CHEAT MEAL, GET OUTDOORS, TRY NEW THINGS, USE YOUR FITNESS. THANK GOD FOR BEING ABLE TO DO THIS. … AND SLEEP! OFTEN!